It is vital that you stay active as you get older. This way is the way to health well into old age and will generally help to extend your life.
Of course, health is vital whatever age you are and maintaining good health should be at the top of everyone’s list of priorities.
One very healthy activity that can be enjoyed by young and old alike is hiking. One of the advantages of hiking as a means of exercise is that you don’t have to be super fit to participate. Everyone with a very basic level of fitness will be able to find an easy trail to hike. You can find progressively more difficult terrain to hike over as your fitness levels increase.
Another benefit of hiking as a form of exercise is that it’s something you do outdoors so you get to breathe fresh air and look at beautiful countrysid...Read More