Did your family have a long day at work and school? No doubt you are exhausted and can’t wait for dinner to get on the table so you’ve picked something up on the way home or open a pre-packaged meal to heat up in the microwave. Maybe after dinner everyone will sit down to relax in front of the TV. Or maybe you still have some work to catch up on and need to battle your kids for time with the computer.
Does this sound like a typical weeknight in your home? It is for many families. Like them you may feel that your family could improve in overall health and fitness, but with each day flying by it’s easy to get distracted and simply keep following the same routine over and over.
IS YOUR FAMILY HEALTHY?
It is never going to get easier, so why not take a moment to determine just how healthy your...Read More