Hair loss not only affects the scalp of head but also the entire body so if you are facing them then it is necessary to know the causes why hair to fall out. There are many reasons and if you want to know them then you should make sure to stay till the end of it. Lots of things can be responsible like improper diet, excess washing of hair and much more.
Later you will come to know tips to prevent hair loss but before that it is necessary to know the cause.
Few causes you should keep in mind
- Family history- If it is the issue of heredity then that is the major cause if someone in your family is facing the hair loss issue too. It usually occurs in pattern so if you are the one who is facing it then you need to improve your diet first.
- Hormonal changes- Second issue can be changes in hormones as it can vary from body to body. So in that case you need to make sure to improve your immune system which can be done with the help of diet.
- Medication and supplements- Consuming medication and supplement on the daily basis can also be the reason for excess hair loss.
Tips for you
If you want to prevent hair loss then number one thing you need to work on is the diet because it is the key. You need to consume rich in nutrition and vitamins food which will help in absorbing iron. Also you should not wash your hair on the daily basis because that can easily make your hair rough and white. So these are some essential tips you should follow if you want better growth in your hair with smooth and silky texture.